I was never a runner. Yes, I know I am a qualified PT but I have never been able to run. A few weeks in to starting at Gymshark, Gymshark Running Club (GSRC) was set up. Put simply, I did not want to go; however, as the newbie, I thought it would be an opportunity to make some new friends. I reluctantly dragged myself there one Monday night and struggled with 2.5K.
I decided I was never going back.
The following week I went back.
I was annoyed at myself and adamant that I could do better. I thought back to when I first started weight training and how awful I was at that. If I could go from using 2KG dumbbells to bench-pressing almost body weight, I could run 2.5K.
That session I ran 2.5K.
After I hit my first little milestone, I was hooked. I downloaded Strava and decided that I was going to be a ‘runner’. Twice a week, myself and the rest of GSRC (who are all fantastic runners) went out and I pushed myself to go further and/or faster in every single session. Once a club was set up on Strava and I began to see my miles compared to everyone else, I started to run outside of GSRC as well.
The first time I went without stopping
At the point of writing this blog post, I have been going to running club for about two months (maybe a little longer) and I am now running around 3.5 miles 3-4 times a week alongside 2-3 weight training sessions. I wouldn’t say I loved it while I was doing it (although I definitely enjoy it more now than I did at the start), but nothing beats the buzz once I have finished.
I even ran when I went back to visit home!!
I would never leave behind weight training. Firstly, because I love it! And secondly, because I think it is a really important part of staying fit and healthy. However, my goals have now changed. Whereas when I was solely weight training my focus was entirely on aesthetics, I am not more focused on improving my fitness levels. Of course, I still want a peachy booty and rock hard abs, but I want to also be able to run comfortably. As cringe as it sounds, running has changed my whole outlook on what ‘healthy’ means to me.
If you’re looking at getting into running, here are a few of my top tips:
- Download Strava (or another running app). It really helps to keep me motivated and visually see my progress.
- Join a running club. I know this isn’t possible for everyone, but I would really recommend it if you can. Not only will you feel more motivated, but the running community are so welcoming, you will probably find yourself making friends.
- Don’t stress too much about pace. Your body knows effort, not pace. Try your hardest there and then. Of course, continue to push yourself but remember than some days it will be harder than others.
- Get outdoors. Treadmills suck! I know I probably shouldn’t say that but, after running outside, I would never go back to the treadmill. Outside is definitely more challenging, but it is so much more rewarding.
- Don’t neglect weights. Even if your goals are solely based on cardiovascular fitness, do not neglect weight training. It will help you run further and faster with better form and reduced risk of injury.
I am still very much a beginner and I have a long way to go, but I would now call myself a runner (something I never thought I would say) and I am pretty proud of that.
So, yeah, thanks GSRC.
What are your top running tips? Let me know in the comments below and feel free to ask any questions you might have.