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Coffee and Crunches | How Is Your Coffee Habit Impacting Your Fitness Goals?

It’s no secret that I am a huge coffee fan. I never used to drink it but final year at University got the better of me and I went from a milky Latte to a…

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University Survival Guide.

Hey guys and gals and happy September (madness, I know!). Over the next couple of months, Universities all over the country will be inundated with freshers starting what will probably be for most their first…

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Favourites Of The Month | August.

Hey guys! It’s my favourite time of the month again. If you are new to the blog (hi!) then this is a monthly feature where I share with you all the things I have been…

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Beat The 9-5 | Top Tips For Staying Healthy If You Sit at a Computer All Day

Since starting work I have found that I am a lot less active. Yes, I am still going to the gym and getting my 4-5 weekly work outs in (it does help that I work…

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How To Fit In Training With A 9-5.

I was talking to a friend a few weeks back who works a 9-5 5 days a week about how, despite training and eating relatively well and consistently, she was not seeing the same results…

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