It’s really no secret that I hate cardio. I try and do a tiny bit (and I really do mean a tiny bit!) just to work on my fitness. When I first started weight training,…

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When I tell people I’m weight training, the first response is usually, ‘ooh, you don’t want to get bulky do you? That’s not very lady like!’ Apart from being incredibly sexist, this represents just one…

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I knew when I decided I wanted to start weight training I was going to have to brave the ‘scary area’. Shut off behind a frosted glass wall was the dreaded ‘strength and conditioning room’.…

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