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Balancing University with Training

Now I’m back at University it can be difficult to juggle working and fitting in my training sessions, particularly in the dreaded term 3! With each session taking between 1 hour and a half and…

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Cosmopolitan’s Self Made Summit 2017

If you follow me on Instagram, or twitter, or any form of social media really (I have been going on about it a fair bit…), you’ll know that yesterday I went to Cosmopolitan’s first ever…

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Let’s talk about cardio…

It’s really no secret that I hate cardio. I try and do a tiny bit (and I really do mean a tiny bit!) just to work on my fitness. When I first started weight training,…

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Weight Training | Busting the myths

When I tell people I’m weight training, the first response is usually, ‘ooh, you don’t want to get bulky do you? That’s not very lady like!’ Apart from being incredibly sexist, this represents just one…

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Conquering the Fear: My Top Tips

I knew when I decided I wanted to start weight training I was going to have to brave the ‘scary area’. Shut off behind a frosted glass wall was the dreaded ‘strength and conditioning room’.…

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