Skimlinks Test

Weight Training and my Mental Health

I have struggled with my mental health for years. For a long time I have battled anxiety and extremely low moods, impacting my confidence, motivation and social life. I gave up any hobby I had…

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My Fitness Wishlist!

As a student, my budget can sometimes be a little tight, which means I have a huge fitness wish list accumulating full of things I have been eyeing up but haven’t had the chance yet…

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Clean Eating Alice ‘Everyday Fitness’ Review.

I absolutely love Clean Eating Alice, so when I found out she was bringing a new book out, I had to get my hands on it. The book costs £14.99 but, so far, has been…

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Staying Positive

We all lose motivation from time to time and it can be hard to stay positive when you’re not seeing results all the time, it’s completely normal! Struggling with anxiety means sometimes it can be…

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Balancing University with Training

Now I’m back at University it can be difficult to juggle working and fitting in my training sessions, particularly in the dreaded term 3! With each session taking between 1 hour and a half and…

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