I’ll be honest, I don’t get a lot of sleep. This is partly because I am a night worrier but also partly because I don’t help myself. I don’t have any routine which, in my…

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Food. I love food. For a long time, however, I had a pretty unhealthy relationship with food, feeling guilty every time I ate something I deemed as ‘bad’. Since starting weight training, my relationship with…

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Incase you didn’t know, I went to BodyPower. Yes, I know… I’ve hardly mentioned it at all. Anyway, I got myself some goodies from the event that I have been trying out over the past…

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After my last post on BCAA’s I decided I would talk about some other products on the market and how I have found using them. Protein Whey is probably the most commonly associated with weight…

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Unfortunately, with training comes injuries. There are lots you can do to limit your chances of getting injured when training but sometimes even the best athletes get injured. A few weeks back I was struggling…

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