Skimlinks Test

Whey Protein: What is it and do I need it?

After my last post on BCAA’s I decided I would talk about some other products on the market and how I have found using them. Protein Whey is probably the most commonly associated with weight…

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Let’s talk about … Injuries.

Unfortunately, with training comes injuries. There are lots you can do to limit your chances of getting injured when training but sometimes even the best athletes get injured. A few weeks back I was struggling…

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BodyPower Expo 2017

Now, I’ll be honest, my BodyPower Expo 2017 experience didn’t get off to the best start. After getting there at 9 only to realise our tickets weren’t valid until 10:30, I was not optimistic. However,…

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BCAA’s: What are they and do I need them?

If you have just started weight training and are a little bit intimidated by all the different products available to you – don’t worry, you are certainly not alone! When I first started I was…

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Oldies but Goldies.

I love trying out new make up but there are some products that I know I can always rely on. These are my ‘Oldies but Goldies’… First up my go to foundation has got to…

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