Skimlinks Test

Tracking Macros: What is it and do I need to do it?

Tracking your macros. Everyone’s talking about it but what actually is it and should you be doing it? I thought I would do a post explaining the basics of tracking macros and my experience of…

View Post

Let’s ‘Twerk It Out’: Spicing Up Your Routine.

For those of you that have been following my blog for a while now, you will know that I am not the biggest fan of cardio. The weight room is where I feel most comfortable…

View Post

Let’s talk about… Sleep.

I’ll be honest, I don’t get a lot of sleep. This is partly because I am a night worrier but also partly because I don’t help myself. I don’t have any routine which, in my…

View Post

Food is not the Enemy!

Food. I love food. For a long time, however, I had a pretty unhealthy relationship with food, feeling guilty every time I ate something I deemed as ‘bad’. Since starting weight training, my relationship with…

View Post

BodyPower Purchases Review.

Incase you didn’t know, I went to BodyPower. Yes, I know… I’ve hardly mentioned it at all. Anyway, I got myself some goodies from the event that I have been trying out over the past…

View Post