GET INTO THE GROOVE: How Music Can Help You Smash Your Workout.

We’ve talked before about how music can help your workout here on the blog before. When I first started training it worked wonders on my self confidence and helped me focus on what I was doing rather than worry about what everyone else was thinking about me. However, it is more than just a placebo! Science has actually backed up, in numerous experiments, the claim that music can actually help you SMASH your workout. Here’s why and some of my motivational gym playlist for you to listen to during your next session. 

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The Science

In recent years science has made a hell of a lot of claims regarding the positive of using music to motivate your workout (and no, I am not talking about Bad Day by Daniel Powter, however much of a banger it may be). It will probably come as no surprise to you that music distracts people from pain and fatigue, helps to elevate their mood, increases endurance, reduces how much effort you think you’re putting in AND (now I’m not sure about this one but hey, I’m no scientist) may even promote metabolic efficiency. Turns out that music is a lot more than just a distraction from the burn.

It also turns out that having your own headphones might be more beneficial than listening to the gyms pick of tunes. A 2013 study revealed that choosing your own music (dubbed ‘musical agency’) allows you to think for yourself, which encourages a sense of autonomy and self-worth, which consequently helps you to power through your workout. Those who are stuck listening to the gym playlist reported feeling less motivated – just invest in Spotify Premium guys, I CANNOT squat to my full potential when an ad is on.

So there you go, now we know that music actually does help you smash your workout and you have an excuse to put your headphones in and not talk to that annoying gym regular (you’re welcome) it’s time to share with you some of my gym bangers.

My Gym Playlist 

Apparently, there is an optimum tempo of your gym music that is songs between 120 and 140 beats per minute (bpm). I’ll be honest, never in my life have I been blasting out a bit of eye of the tiger and thought ‘hold up – is the tempo right?’. Instead, I just go for motivational tunes I am loving at the time. Obviously, my playlist is very VERY extensive so I am just going to shuffle it and take the first 10 that come up for cardio and the first 10 that come up for resistance training (no cheating). I should warn you, they are very very varied.

Cardio

“Pump up the Jam” by Technotronic

“Shake It Off” by Taylor Swift

“Hey Ya!” by Outkast

“Temperature” by Sean Paul

“Pound The Alarm” by Nicki Minaj

“Get Busy” by Sean Paul

“That’s My Girl” – Fifth Harmony

“I Like to Move It” – Reel 2 Reel

“Stronger” – Kelly Clarkson

“Welcome To The Club” – Manian

Resistance

“Another One Bites the Dust” by Queen

“Stronger” by Kanye West

“Survivor” by Destiny’s Child

“Fight Song” by Rachel Platten

“Paradise City” by Guns N’ Roses

“Lose Yourself’ by Eminem

“Smells Like Teen Spirt” by Nirvana

“We Will Rock You” by Queen

“Numb” by Linkin Park

“The Man” – The Killers

Phew, shuffle was kind to me today! I would love to know what are your go-to gym bangers and what you can always count on to get you motivated. Do you have  different playlist for cardio and resistance training? Let me know in the comments below. 

Jamie x 

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Sources: 

https://www.huffingtonpost.com/2013/11/01/why-exercise-workout-music-playlist_n_4173931.html

https://www.scientificamerican.com/article/psychology-workout-music/

https://www.independent.co.uk/life-style/health-and-families/music-workout-exercise-playlist-pain-easier-rocky-research-studies-proven-a7238016.html

http://www.brunel.ac.uk/about/chls/life-sciences

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3741536/

https://www.ncbi.nlm.nih.gov/pubmed/19793214

https://www.webmd.com/fitness-exercise/features/exercise-and-music

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