From Summer To Autumn: Switching Up My Routine.

It’s Autumn time!! Autumn is my favourite season hands down. A) Because it is my birthday season (I’m an October baby so it is officially my birthday month) and B) Pumpkin spiced lattes are back and I am continue embracing the #basic life in caffeinated style and C) Because I love updating my health and beauty routine to suit to colder weather. I thought I would share with you guys today some of the changes autumn brings to my routine. So, let’s get started. 

from summer to autumn

Skin Care

I tend to use autumn as a transition season to help to rejuvenate and repair your skin from any summer damage and get it ready for the brutalities of a British winter. Everything has to serious up its game when it gets to autumn as moisture becomes to new buzz word. Now it is getting colder and I am becoming more and more reliant on the central heating, a more intensive moisturiser in necessary. I tend to ditch the lighter creams and go for heavier moisturising creams and gels that reinvigorate my skin and body and give it a little extra hydration.

  1. Whereas the Dove Summer Revived Gradual Tan was getting me through the summer months just fine now it is more about the Aveeno, which I cannot recommend enough. I also tend to get slight eczema during the colder months on my chest and elbows (nothing too serious) but this moisturiser clears it right up and keeps it to an absolute minimum.
  2. I also tend to switch up my lip care to something a little more moisturising. As you might remember, during summer I was LOVING the Carmex Pineapple and Mint lip balm (it even featured in my holidays essentials post). Now, however, my lips are needing a thicker balm that does not make me mourn my summer holidays. Dr. Lipp Nipple Balm is perfect for this. It is so so nourishing and super thick so continues to provide moisture ALL day. The thickness might not be for everyone but I cannot think of a better lip balm to take me from summer into autumn – it’s fantastic.
  3. Moisture might be the buzz word but it is important not to forget to exfoliate during the autumn months. My go-to is always FRÉ Skincare ‘Purify Me’. It keeps my skin clean, smooth and helps to get rid of dead cells and impurities without making my skin feel dry or tight at all. It’s a dream of an exfoliate and I would seriously recommend it. If you fancy getting your hands on some remember to use my code JJ, which will give you 15% off at the checkout.

fre

 

Hair 

Moisture is also the buzzword when it comes to hair. I have pretty dry hair anyway so my hair care regime doesn’t change dramatically BUT I have some bits and bobs I would recommend and one pretty big change.

  1. The Lee Stafford Hair Growth Treatment (For Hair That Never Grows Past A Certain Length) is AMAZING! Not only does it help speed up hair growth, which I love during the autumn and winter months, it also leaves your hair feeling super moisturised and silky smooth. I definitely will be using this product a lot more regularly over the next few months.
  2. The biggest change when it comes to my hair is that autumn means it is time to bring back the gold. I am a natural blonde but like to change up the tones to match the seasons. Over summer I had a super light highlight ran through it. Autumn will see more honey shades to match my wardrobe and make up changes. By winter we will probably see the return of a silver undertone but, for now at least, I’m going to be a golden girl

Make Up

I hate to say it but I am no longer the tanned goddess I was last season. Now I resemble a sheet of paper and that sadly means that my make up all needs switching up to suit. My autumn make up looks tend to be a lot deeper and more intense. Whereas summer saw pastels and pretty shimmers, autumn is about browns, burgundy and a popping highlight.

  1. The biggest change in my make up from summer to autumn is my lipstick colour choices. Whereas summer sees me rocking a soft pink, bright orange or more natural/nude shades, autumn is all about deeper and darker lip colours. My absolute go-to’s are both MAC. First up is Dark Side, which is the most stunning deep burgundy ever that goes so well with browns and oranges. I also absolutely love Dubonnet, which is described as a deepened claret. It is the perfect deep red and goes with pretty much every single make up look.
  2. I am sad to say that after months of light powders and a bit of bronzer, the liquid foundations are back. Even though I am looking for a bit more coverage from my foundation I still don’t want my skin to feel clogged up and full of make up. My favourite for creating a beautifully dewy, natural finish is the Bourjois Healthy Mix Foundation. If I am looking for something with a little more coverage, the MAC studio sculpt foundation is my go-to (although I am currently in the market for a new one so suggestions are welcome). 
  3.  In terms of eye shadow, my bright oranges and yellows have had to go back in the drawer until next year. It does mean, however, that my NUE Eyeshadow Palette from Laritzy  has really come into it’s own. I have spoken about this palette before for it’s stunning browns and deeper shades and they are absolutely perfect for the autumn months. My Smashbox Full Exposure palette is also a favourite for the autumn/winter months and is great for creating day looks as well as looks for your work Christmas party.

35461872_862629703925575_3649461061762940928_n

It’s goodbye for now Silent Disco… 

36630750_878357595686119_251649379482468352_n

Fashion

Definitely the most notable change in autumn is my fashion. Living in the UK means that autumn gets very cold so the shorts and cute summer dresses go to the back of the wardrobe for another year and we say hello to some new fashion staples.

  1. Hallelujah, jumpers are back! I love a jumper. The bigger the better. Last year I did a huge jumper shop and got loads from Primark. They’re super affordable and will last me through this autumn as well. I would also recommend hitting up Primark for coats. They’re usually very similar to ones you might find in River Island or TopShop but are a fraction of the price.
  2. It’s time to say goodbye to the sunshine yellows, baby pinks and bright (and by bright I mean covered in flamingos and pineapples…) and hello to burnt oranges, burgundy and deep reds. Just as with makeup, my wardrobe becomes a lot deeper in the autumn months. I still like my longer dresses but tend to pair them up with cute little chelsea boots and wooly tights rather than flip flops. When it comes to shoes, Zara have an excellent selection (as always). Here are some of my favourites.

Snake Skin/Leopard Print High Heel Ankle Boots – £99.99

Red Leather Stiletto Ankle Boots – £89.99

Burgundy High Heel Knee High Boots – £119

All a little pricey (they’ve had to go onto the wish list) but Zara shoes are great quality and last for years so definitely worth the investment if you can afford them.

smiles

Okay, so maybe baby pink still features a little… I just can’t help myself. 

Exercise

Autumn might be my favourite season but the switch from summer to autumn is a bit of a disaster my training programme. Okay, that’s unfair on autumn, but it certainly does mean there is a huge dip in my motivation. When you get up for work and it’s dark and then you come home from work and, surprise surprise, it is once again dark, the last thing I fancy doing is a gym session. This means that my exercise programme sees a bit of a switch up in order to maintain motivation throughout the colder months.

  1. My training moves from outdoor agility and functional training to more gym based, indoor training. This isn’t a problem as long as I ensure to keep up cardiovascular training whilst I’m there (I’ll also probably be walking around less so I also need to make up for that). 
  2. I train a lot smarter in the colder seasons. This means that I make my workouts shorter and focus them more on compound movements.That way I’m not inside for every single daylight hour but I can go in and get an effective session done quickly.
  3. Gym buddies are saving graces when you’re lacking in motivation so I tend to go to a lot more classes and group sessions during the colder months. Pop into your local gym and see what they’ve got available OR look into local walking groups or Zumba classes – these always keep me motivated and it is also a great way to make friends (it’s nearly secret santa time, right?)

So there you have it, some of the changes I will be making to my routine over the next couple of weeks. Are you guys excited for Autumn? What are some of the biggest changes to your routine that the new season brings? Let me know in the comments below. Until next time. 

Jamie x 

header-1440x480

Leave a Reply