Did I mentioned that I now work at Gymshark?  …   Okay, so maybe I might have mentioned it once or twice…  Anyway, I have now finished my first fortnight working for my absolute DREAM…

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Hey guys and gals! How are we all doing today?  For about a year now I have been seeing a meditation/reiki practitioner. The first couple of times I went I was very unconvinced by the…

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As you will know if you follow me on any form of social media, I have recently moved into my first little house. When I first announced that I was moving away from home into…

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I am honoured (and also a little but shocked) to have been nominated for another blogging award. Since beginning to get more and more involved with the blogging community I have met some online ANGELS…

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2018 has been something of a moment for mindfulness. The mindfulness market generated huge $1.2 billion in 2017 alone and 4 in 10 of our American buddies over the pond say they meditate at least…

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